ABOUT

I’m KATE,
the ski mindset coach.

As a Certified EFT Practitioner and Mindset Coach, I specialise in helping women over 40 rediscover their confidence and overcome mental and emotional blocks - whether on the slopes or in everyday life. With a deep understanding of the challenges women face, particularly when navigating life transitions and personal growth, I offer a unique blend of mindset coaching and transformative techniques to support you in reaching your fullest potential.

My journey as a skier has given me first hand experience of how mental blocks can hold us back. Having had plenty of ski lessons from a young age and now being married to a ski instructor, I've learned that the key to true confidence lies not just in technique but in mindset. It's the mental resilience, the ability to trust ourselves, and the courage to embrace challenges that make the difference.

Through my coaching, I aim to help you unlock your inner strength and shift the mindset that may be limiting your success. Every session I offer is carefully tailored to your individual needs. Whether it's through Emotional Freedom Technique (EFT), mindset coaching, visualisation techniques, Matrix Reimprinting or Hypnotherapy, my goal is to guide you toward overcoming whatever is holding you back and to help you move forward with clarity and confidence.

Let’s work together to help you break through mental barriers, regain your confidence, and tackle any challenge - on the slopes and beyond.

Book a free call with me today

HOW IT ALL STARTED

I FOUND MY PURPOSE

I FOUND MY PURPOSE

Contact kate

From “Stuck in the Snow” to Moving Forward - On and Off the Slopes

There was a time when I could find fault in anything - the weather, my workload, even the family ski trip I’d once counted down to with excitement.

Somewhere between the to-do lists and the exhaustion, life started to feel like an uphill slog. And on the slopes? The same story. My confidence had vanished, replaced by hesitation and a racing heart halfway down every run.

Then one day, I caught myself mid-moan and thought, “Hang on… when did I become this person? That was my turning point.

Just like tackling a tricky piste, I realised no one was coming to rescue me, I had to choose to move. So I did. I started small: noticing my thoughts, shifting focus, tapping (literally) into calm, and rebuilding the self-trust I’d lost. Bit by bit, everything changed, my skiing, my relationships, my work, my energy.

Now, instead of replaying what’s wrong, I teach others how to reset what’s possible, whether that’s carving down a slope or navigating life’s steeper moments.

It wasn’t magic. It was mindset.

And yes, it began with giving myself the kick up the @rse I needed.

Kate Casali - Women's Ski Mindset Coach with her toddler daughter Alida in Courchevel, 3 Valleys, France after a ski

Let’s get to know each other. THREE FUN FACTS ABOUT me.

Global Family, Global Heart: With my family spread across Cape Town, Corfu, and various parts of the UK, I feel like my heart is always travelling. It’s probably why I have such a passion for exploring new places!

NO. 1

Skiing Sensation: When the snow falls, I’m ready to hit the slopes. Skiing is more than just a hobby for me; it's a way to embrace the thrill and beauty of the mountains. Now all I need to do is keep up with my toddler daughter!

NO. 2

Italian Romance: Being married to an Italian certainly adds a special flavour to my life. I love the mix of positivity, love, and a bit of Italian charm that makes life so sweet!

NO. 3

TESTIMONIALS

REAL STORIES

•

REAL TRANSFORMATIONS

•

REAL STORIES

•

REAL TRANSFORMATIONS

•

REAL STORIES • REAL TRANSFORMATIONS • REAL STORIES • REAL TRANSFORMATIONS •

  • “You are one of the best coaches I have worked with so far. You are extremely perceptive, you are very good at prompting the coachee to come up with their own ideas, and you do not encroach on their process”.

    - NS

  • “Kate was amazing when I needed help making a big decision. My head was full of so many thoughts whizzing around my head that I felt paralysed and couldn't move forward. She was friendly and warm and helped me sort through it all. Step by step, she helped me figure out what was really important to me and what was just unhelpful noise in my head. She made something that felt really hard become much more manageable”.

    - Aisling Maher

  • “Kate is an amazing Coach! She asked me questions that made me think deeply and take actions in my life to make changes. I would often think of things she said or got me to discover, after we talked. She is easy to talk to, trustworthy, and has your best interest in mind. I left our calls feeling energized and ready to take on the world. She gave me skills to help me cope with issues that arise. She gave me confidence to be who I am. To love me for me. Thank you Kate! You have made a huge difference in my life and my family’s lives”.

    - Alissa Gardner

  • "My experience was good because I was able to overcome something that was troubling me a lot and keeping me back from showing my full potential. Before starting this program I was nervous and scared before every practice or race, however after starting the program I am able to approach each race and practice with full confidence. Using the techniques such as the EFT technique which helped calm me down and gave me positive affirmations".

    - Aasha Patel

  • "I was nervous about coaching, about what it would reveal and whether it would work. I am so grateful to have had the opportunity to experience coaching with Kate. She enabled me to unlock the tools to feel confident and capable and to trust in myself. This unlocked my cycle of fear and I am over the moon to say that I have just returned from a ski holiday and enjoyed every second! I haven't magically become an expert skier, but, I had enough confidence to start trying to develop my technique, tackle challenges I wouldn't have done previously and more generally felt able to 'go with the flow'. Mindset coaching has been invaluable and I wouldn't hesitate to recommend Kate to anyone".

    - Amy

  • "Before working with Kate I had a lot of self doubt and inner chatter which I just couldn't seem to find away to stop or change. Kate gave me different tools to help and calm down the inner self doubt before it spiralled and make me second guess decisions. Kate is warm, non judgemental and provided a safe place so we could work through issues that were stopping me seeing things clearer".

    - K

free e-book:

Master Your Mountain: Confidence and Mindset Tools for Skiers and Everyday Life

Subscribe to my blog for weekly tips and techniques to boost your ski confidence and make your mountain adventures more enjoyable. From practical mindset hacks to strategies for overcoming fear, you'll be equipped to thrive on the slopes - and in life. Subscribe now to get my free eBook and start transforming your ski worries into pure excitement!

Get ski confidence with your mindset coach