ABOUT

I’m KATE,
the ski mindset coach.

As a Certified EFT Practitioner and Mindset Coach, I specialise in helping women over 40 rediscover their confidence and overcome mental and emotional blocks - whether on the slopes or in everyday life. With a deep understanding of the challenges women face, particularly when navigating life transitions and personal growth, I offer a unique blend of mindset coaching and transformative techniques to support you in reaching your fullest potential.

My journey as a skier has given me first hand experience of how mental blocks can hold us back. Having had plenty of ski lessons from a young age and now being married to a ski instructor, I've learned that the key to true confidence lies not just in technique but in mindset. It's the mental resilience, the ability to trust ourselves, and the courage to embrace challenges that make the difference.

Through my coaching, I aim to help you unlock your inner strength and shift the mindset that may be limiting your success. Every session I offer is carefully tailored to your individual needs. Whether it's through Emotional Freedom Technique (EFT), mindset coaching, visualisation techniques, Matrix Reimprinting or Hypnotherapy, my goal is to guide you toward overcoming whatever is holding you back and to help you move forward with clarity and confidence.

Let’s work together to help you break through mental barriers, regain your confidence, and tackle any challenge - on the slopes and beyond.

HOW IT ALL STARTED

I FOUND MY PURPOSE

I FOUND MY PURPOSE

From Complaints to Clarity: How I Turned My Negativity into Positive Action - On and Off the Slopes.

I have to admit, I was that person... the one who constantly complained about everything in my life. I would moan about being busy, feeling exhausted, work frustrations, family challenges, and the overwhelming list of tasks I never knew where to start with. And skiing? Something I once loved felt intimidating, something that brought more fear than fun. No matter what I had, there always seemed to be something to complain about.

Then, to my horror, I realised I had become the very person who annoyed me the most! Skiing was the perfect metaphor - every time I hit the slopes, I was hesitant, anxious, and dreading the downhill, just like I was dreading certain parts of my life. I'd always believed that the first step to change is self-awareness. The action you take afterward is your choice - no one else will do it for you. So, how did I end up as the one endlessly lamenting my situation?

I had to confront a hard truth: I was the source of my own negativity. Just like tackling a steep slope, it took conscious effort to shift my mindset, practice gratitude, and take actionable steps to improve my life. By focusing on the positives, setting clear goals, and making meaningful changes, I found a more fulfilling and satisfying path. The journey hasn’t been easy - just like working up the courage to make that first run - but it’s incredibly rewarding. Now, instead of dwelling on complaints and negativity, I channel my energy into creating positive changes and maintaining a hopeful outlook.

In short, I gave myself the kick up the @rse I desperately needed - on the slopes and in life!

Kate Casali Ski Mindset Coach with her toddler daughter Alida in Courchevel, 3 Valleys, France after a ski

Let’s get to know each other. THREE FUN FACTS ABOUT me.

Global Family, Global Heart: With my family spread across Cape Town, Corfu, and various parts of the UK, I feel like my heart is always travelling. It’s probably why I have such a passion for exploring new places!

NO. 1


Skiing Sensation: When the snow falls, I’m ready to hit the slopes. Skiing is more than just a hobby for me; it's a way to embrace the thrill and beauty of the mountains. Now all I need to do is keep up with my toddler daughter!

NO. 2


Italian Romance: Being married to an Italian certainly adds a special flavour to my life. I love the mix of positivity, love, and a bit of Italian charm that makes life so sweet!

NO. 3

TESTIMONIALS

REAL STORIES

REAL TRANSFORMATIONS

REAL STORIES

REAL TRANSFORMATIONS

REAL STORIES • REAL TRANSFORMATIONS • REAL STORIES • REAL TRANSFORMATIONS •

free e-book:

Master Your Mountain: Confidence and Mindset Tools for Skiers and Everyday Life

Subscribe to my blog for weekly tips and techniques to boost your ski confidence and make your mountain adventures more enjoyable. From practical mindset hacks to strategies for overcoming fear, you'll be equipped to thrive on the slopes - and in life. Subscribe now to get my free eBook and start transforming your ski worries into pure excitement!