Explore the roots of perfectionism in women, its impact on personal and professional life, and strategies to embrace imperfection and enjoy the journey.​

Discover how Sara Blakely, founder of Spanx, transformed failures into opportunities, revolutionised an industry, and built a billion-dollar empire. Learn key mindset shifts for achieving your goals.

Embarking on the path of self-employment offers unparalleled freedom, but it also presents unique challenges. Discover how recognising your strengths, seeking personalised coaching, and avoiding quick-fix solutions can lead to sustainable success.​

International Women’s Day is a celebration of progress and resilience. But what if the biggest shift you need is just one word? Yet.

I can’t ski… yet.
I’m not confident… yet.
I don’t feel strong enough… yet.

This simple mindset shift can change everything - on the slopes and in life. Discover how embracing yet can help you push past self-doubt and take bold action toward your goals.

Discover why waiting for motivation can keep you stuck and learn actionable steps to break free from procrastination today.

Working from Home: A Dream or a Lonely Reality?

Working from home sounds like the ultimate dream - no commute, no office politics, and full control over your schedule. But let’s be honest, after a few too many days of only interacting with your laptop screen (or talking to your pet like they’re your colleague), the reality starts to feel… well, a little lonely.

As a mindset coach, I see this all the time. Remote work offers freedom, but it also takes away something we often underestimate: the natural, everyday human connection that keeps us motivated and engaged. Sure, Zoom calls keep us ‘connected,’ but they don’t quite replace the buzz of real-world interaction - the spontaneous chats, the shared laughs, and the reassuring presence of another human being.

So, how do we enjoy the benefits of working from home without falling into isolation? In this blog, I’ll explore why loneliness creeps in, how it impacts your mindset, and most importantly - practical ways to stay connected and energised while working remotely.

A year ago, if you’d told me I’d give up alcohol, I would’ve laughed (probably with a glass of red in hand). But here I am - 365 days later - feeling clearer, more confident, and happier than ever.

It wasn’t about restriction; it was about freedom. Freedom from groggy mornings, fuzzy memories, and habits that didn’t serve me. Saying “no” to wine in France or prosecco in Italy? Not easy. But learning I didn’t need it to be confident, social, or me? Life-changing.

This journey has been about more than giving up alcohol it’s been about stepping into my power and shifting my mindset. For anyone thinking about taking the leap, here’s my advice: don’t focus on what you’re giving up; focus on everything you’ll gain.

Cheers to sparkling water, clarity, and the incredible things that happen when you back yourself!

Discover how Lindsey Vonn’s return to competitive skiing at 40 challenges societal norms and proves that resilience and self-belief have no age limit. Whether it’s starting a business, pursuing a passion, or overcoming fears, her story inspires us to take that first step toward our dreams. Join me as I reflect on my own journey of launching a coaching business in my 40s and explore how courage and determination can help us all climb life’s mountains. It’s never too late to shine - your best self is waiting.

Learn how hypnotherapy helps conquer ski fear, replacing anxiety with confidence. Discover its transformative benefits both on and off the slopes.

A label I’ve assumed for many years, now I choose to lose it!

There is no quick fix to making change. It takes hard work, dedication and perseverance.

Does your coach have a coach? If not, why not? A coach who embodies the principles they share is essential.

A Guide to Changing Your Mindset

How it all began. Starting out as a graduate and following my love for the mountains.

Embracing motherhood in your 40’s. Having had my first child at the age of 42, I can relate!

The reasons I decided to get myself a Mindset Coach.