Avoiding difficult conversations might feel safer, but silence speaks volumes. Learn how unspoken tension impacts relationships and why honest communication, however uncomfortable, can lead to clarity and connection.

Discover the real power of affirmations and how they help rewire your mindset - no fluff, no perfection required. Practical tips from a mindset coach who forgets to use them too.

Courchevel in May. No skis, no rush, just real-life mindset shifts (and a very enthusiastic hiking buddy).

In this honest and relatable blog, mindset coach Kate Casali explores how daily comparison impacts women’s confidence, and how self-love can interrupt the pattern. Learn how awareness, boundaries, and grounded self-talk can help you stop spiralling and start showing up for yourself instead.

Learn how to stop being hijacked by negative thoughts and start creating a new mindset loop. In this blog, mindset coach Kate Casali explores a practical, humorous approach to working with your thoughts - without trying to silence them. Inspired by personal coaching and the teachings of Esther & Jerry Hicks, it’s a powerful reminder that awareness changes everything.

Feeling overwhelmed by life’s chaos? In this blog, I explore the power of one brilliantly British word - discombobulated - and how it perfectly captures the juggling act of growing a business, managing a home move, and raising a preschooler with attitude. Packed with mindset tips and real-life reflections, it’s for anyone feeling a little all over the place (and totally normal for it).