A year ago, if you’d told me I’d give up alcohol, I would’ve laughed (probably with a glass of red in hand). But here I am - 365 days later - feeling clearer, more confident, and happier than ever.

It wasn’t about restriction; it was about freedom. Freedom from groggy mornings, fuzzy memories, and habits that didn’t serve me. Saying “no” to wine in France or prosecco in Italy? Not easy. But learning I didn’t need it to be confident, social, or me? Life-changing.

This journey has been about more than giving up alcohol it’s been about stepping into my power and shifting my mindset. For anyone thinking about taking the leap, here’s my advice: don’t focus on what you’re giving up; focus on everything you’ll gain.

Cheers to sparkling water, clarity, and the incredible things that happen when you back yourself!

Discover how Lindsey Vonn’s return to competitive skiing at 40 challenges societal norms and proves that resilience and self-belief have no age limit. Whether it’s starting a business, pursuing a passion, or overcoming fears, her story inspires us to take that first step toward our dreams. Join me as I reflect on my own journey of launching a coaching business in my 40s and explore how courage and determination can help us all climb life’s mountains. It’s never too late to shine - your best self is waiting.

Learn how hypnotherapy helps conquer ski fear, replacing anxiety with confidence. Discover its transformative benefits both on and off the slopes.

A label I’ve assumed for many years, now I choose to lose it!

There is no quick fix to making change. It takes hard work, dedication and perseverance.

Does your coach have a coach? If not, why not? A coach who embodies the principles they share is essential.

A Guide to Changing Your Mindset

How it all began. Starting out as a graduate and following my love for the mountains.

Embracing motherhood in your 40’s. Having had my first child at the age of 42, I can relate!

The reasons I decided to get myself a Mindset Coach.