Perhaps you know how to ski, but no longer trust yourself in the way you once did.

Or perhaps you’re learning as an adult and wondering why every run seems to require so much courage. You might be returning after time away, rebuilding after a fall or injury, or finding that pressure and self-doubt are getting in the way of your performance.

Fear or apprehension on the slopes doesn’t always mean you need to improve your technique. Sometimes the challenge lies in the thoughts, emotions and physical responses that appear when you ski.

Understanding what is affecting your confidence is the first step towards knowing what might help.